Viet Pham 5000m row
5,000m
Meters
25:40.1
Time
2:34.0
Pace
268
Calories
146
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 129 |
June 07, 2023 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:40.1 | 5,000m | 2:34.0 | 96 | 629 | 21 | 146 |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 23 | 140 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 23 | 151 |
| 2:33.0 | 1,500m | 2:33.0 | 98 | 636 | 22 | 148 |
| 2:48.0 | 2,000m | 2:48.0 | 74 | 554 | 20 | 137 |
| 2:35.0 | 2,500m | 2:35.0 | 94 | 623 | 21 | 142 |
| 2:33.7 | 3,000m | 2:33.7 | 96 | 631 | 22 | 149 |
| 2:36.0 | 3,500m | 2:36.0 | 92 | 617 | 22 | 146 |
| 2:33.0 | 4,000m | 2:33.0 | 98 | 636 | 22 | 148 |
| 2:30.5 | 4,500m | 2:30.5 | 103 | 653 | 23 | 150 |
| 2:32.6 | 5,000m | 2:32.6 | 98 | 638 | 22 | 152 |
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Workout Graph
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