Viet Pham 10000m row
10,000m
Meters
51:48.5
Time
2:35.4
Pace
530
Calories
140
Heart Rate
Average Watts | 93 |
---|---|
Calories Per Hour | 620 |
Stroke Rate | 22 |
Stroke Count | 1147 |
Drag Factor | 129 |
June 10, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
51:48.5 | 10,000m | 2:35.4 | 93 | 620 | 22 | 140 |
2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | 127 |
2:27.0 | 1,000m | 2:27.0 | 110 | 679 | 23 | 143 |
2:30.5 | 1,500m | 2:30.5 | 103 | 653 | 23 | 137 |
2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 23 | 146 |
2:36.8 | 2,500m | 2:36.8 | 91 | 612 | 21 | 138 |
2:31.9 | 3,000m | 2:31.9 | 100 | 643 | 23 | 144 |
2:35.1 | 3,500m | 2:35.1 | 94 | 622 | 22 | 141 |
2:29.8 | 4,000m | 2:29.8 | 104 | 658 | 23 | 140 |
2:37.3 | 4,500m | 2:37.3 | 90 | 609 | 21 | 144 |
2:33.2 | 5,000m | 2:33.2 | 97 | 635 | 22 | 143 |
2:41.6 | 5,500m | 2:41.6 | 83 | 585 | 22 | 141 |
2:41.8 | 6,000m | 2:41.8 | 83 | 584 | 21 | 144 |
2:39.4 | 6,500m | 2:39.4 | 86 | 597 | 22 | 135 |
2:40.9 | 7,000m | 2:40.9 | 84 | 589 | 21 | 141 |
2:38.4 | 7,500m | 2:38.4 | 88 | 603 | 22 | 141 |
2:33.1 | 8,000m | 2:33.1 | 98 | 635 | 23 | 144 |
2:38.0 | 8,500m | 2:38.0 | 89 | 605 | 22 | 142 |
2:38.2 | 9,000m | 2:38.2 | 88 | 604 | 22 | 137 |
2:46.2 | 9,500m | 2:46.2 | 76 | 562 | 21 | 139 |
2:32.9 | 10,000m | 2:32.9 | 98 | 636 | 23 | 150 |
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Workout Graph
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