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Viet Pham 10000m row

10,000

Meters

51:48.5

Time

2:35.4

Pace

530

Calories

140

Heart Rate

Average Watts93
Calories Per Hour620
Stroke Rate22
Stroke Count1147
Drag Factor129

June 10, 2023 07:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:48.5 10,000 2:35.4 93 620 530 22 140
2:26.7 500 2:26.7 111 681 27 22 127
2:27.0 1,000 2:27.0 110 679 27 23 143
2:30.5 1,500 2:30.5 103 653 27 23 137
2:29.8 2,000 2:29.8 104 658 27 23 146
2:36.8 2,500 2:36.8 91 612 26 21 138
2:31.9 3,000 2:31.9 100 643 27 23 144
2:35.1 3,500 2:35.1 94 622 27 22 141
2:29.8 4,000 2:29.8 104 658 27 23 140
2:37.3 4,500 2:37.3 90 609 26 21 144
2:33.2 5,000 2:33.2 97 635 27 22 143
2:41.6 5,500 2:41.6 83 585 26 22 141
2:41.8 6,000 2:41.8 83 584 26 21 144
2:39.4 6,500 2:39.4 86 597 26 22 135
2:40.9 7,000 2:40.9 84 589 26 21 141
2:38.4 7,500 2:38.4 88 603 26 22 141
2:33.1 8,000 2:33.1 98 635 27 23 144
2:38.0 8,500 2:38.0 89 605 26 22 142
2:38.2 9,000 2:38.2 88 604 26 22 137
2:46.2 9,500 2:46.2 76 562 26 21 139
2:32.9 10,000 2:32.9 98 636 27 23 150

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Workout Graph

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