Viet Pham 5000m row
5,000m
Meters
25:26.1
Time
2:32.6
Pace
268
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 22 |
| Stroke Count | 576 |
| Drag Factor | 130 |
June 13, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:26.1 | 5,000m | 2:32.6 | 98 | 638 | 22 | 149 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 23 | 141 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 23 | 147 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 23 | 148 |
| 2:32.6 | 2,000m | 2:32.6 | 98 | 638 | 23 | 154 |
| 2:42.1 | 2,500m | 2:42.1 | 82 | 582 | 21 | 150 |
| 2:31.4 | 3,000m | 2:31.4 | 101 | 647 | 23 | 150 |
| 2:35.1 | 3,500m | 2:35.1 | 94 | 622 | 22 | 146 |
| 2:33.1 | 4,000m | 2:33.1 | 98 | 635 | 22 | 148 |
| 2:27.8 | 4,500m | 2:27.8 | 108 | 673 | 24 | 165 |
| 2:36.1 | 5,000m | 2:36.1 | 92 | 616 | 22 | 148 |
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Workout Graph
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