Viet Pham 5000m row
5,000m
Meters
25:21.5
Time
2:32.1
Pace
268
Calories
147
Heart Rate
Average Watts | 99 |
---|---|
Calories Per Hour | 641 |
Stroke Rate | 22 |
Stroke Count | 573 |
Drag Factor | 130 |
June 19, 2023 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:21.5 | 5,000m | 2:32.1 | 99 | 641 | 22 | 147 |
2:28.8 | 500m | 2:28.8 | 106 | 665 | 23 | 140 |
2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 22 | 133 |
2:27.7 | 1,500m | 2:27.7 | 109 | 673 | 23 | 152 |
2:29.2 | 2,000m | 2:29.2 | 105 | 662 | 23 | 149 |
2:42.1 | 2,500m | 2:42.1 | 82 | 582 | 21 | 145 |
2:32.9 | 3,000m | 2:32.9 | 98 | 636 | 22 | 150 |
2:32.5 | 3,500m | 2:32.5 | 99 | 639 | 24 | 146 |
2:37.2 | 4,000m | 2:37.2 | 90 | 610 | 22 | 143 |
2:29.9 | 4,500m | 2:29.9 | 104 | 657 | 23 | 160 |
2:29.7 | 5,000m | 2:29.7 | 104 | 659 | 23 | 153 |
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Workout Graph
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