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Viet Pham 5000m row

5,000m

Meters

25:42.1

Time

2:34.2

Pace

269

Calories

145

Heart Rate

Average Watts95
Calories Per Hour628
Stroke Rate21
Stroke Count562
Drag Factor130

June 23, 2023 06:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
25:42.1 5,000m 2:34.2 95 628 21 145
2:22.8 500m 2:22.8 120 713 24 140
2:28.9 1,000m 2:28.9 106 664 22 145
2:42.4 1,500m 2:42.4 82 581 21 135
2:32.1 2,000m 2:32.1 99 642 22 150
2:57.4 2,500m 2:57.4 63 515 19 139
2:31.7 3,000m 2:31.7 100 645 22 142
2:31.8 3,500m 2:31.8 100 644 22 148
2:30.2 4,000m 2:30.2 103 655 23 157
2:32.3 4,500m 2:32.3 99 640 22 151
2:32.5 5,000m 2:32.5 99 639 22 151

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Workout Graph

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