Viet Pham 5000m row
5,000m
Meters
25:44.2
Time
2:34.4
Pace
268
Calories
139
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
July 11, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.2 | 5,000m | 2:34.4 | 95 | 627 | 21 | 139 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 24 | 137 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 23 | 141 |
| 2:41.8 | 1,500m | 2:41.8 | 83 | 584 | 21 | 133 |
| 2:27.4 | 2,000m | 2:27.4 | 109 | 676 | 23 | 142 |
| 2:48.3 | 2,500m | 2:48.3 | 73 | 552 | 20 | 125 |
| 2:45.2 | 3,000m | 2:45.2 | 78 | 567 | 21 | 140 |
| 2:37.1 | 3,500m | 2:37.1 | 90 | 610 | 20 | 138 |
| 2:32.6 | 4,000m | 2:32.6 | 98 | 638 | 22 | 144 |
| 2:33.7 | 4,500m | 2:33.7 | 96 | 631 | 21 | 142 |
| 2:28.9 | 5,000m | 2:28.9 | 106 | 664 | 23 | 152 |
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Workout Graph
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