Viet Pham 5000m row
5,000m
Meters
25:35.3
Time
2:33.5
Pace
269
Calories
146
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 128 |
July 22, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:35.3 | 5,000m | 2:33.5 | 97 | 632 | 22 | 146 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 23 | 130 |
| 2:31.4 | 1,000m | 2:31.4 | 101 | 647 | 23 | 136 |
| 2:45.1 | 1,500m | 2:45.1 | 78 | 567 | 20 | 144 |
| 2:29.5 | 2,000m | 2:29.5 | 105 | 660 | 23 | 149 |
| 2:41.2 | 2,500m | 2:41.2 | 84 | 587 | 21 | 147 |
| 2:29.5 | 3,000m | 2:29.5 | 105 | 660 | 23 | 149 |
| 2:39.4 | 3,500m | 2:39.4 | 86 | 597 | 21 | 146 |
| 2:31.2 | 4,000m | 2:31.2 | 101 | 648 | 22 | 149 |
| 2:33.7 | 4,500m | 2:33.7 | 96 | 631 | 22 | 150 |
| 2:26.8 | 5,000m | 2:26.8 | 111 | 680 | 23 | 160 |
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Workout Graph
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