Viet Pham 5000m row
5,000m
Meters
26:45.8
Time
2:40.5
Pace
265
Calories
143
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 570 |
| Drag Factor | 126 |
July 26, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.8 | 5,000m | 2:40.5 | 85 | 590 | 21 | 143 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 22 | 132 |
| 2:38.7 | 1,000m | 2:38.7 | 88 | 601 | 21 | 129 |
| 2:37.2 | 1,500m | 2:37.2 | 90 | 610 | 22 | 136 |
| 2:31.8 | 2,000m | 2:31.8 | 100 | 644 | 23 | 153 |
| 2:32.3 | 2,500m | 2:32.3 | 99 | 640 | 22 | 158 |
| 3:21.0 | 3,000m | 3:21.0 | 43 | 448 | 17 | 150 |
| 2:33.1 | 3,500m | 2:33.1 | 98 | 635 | 22 | 148 |
| 2:40.9 | 4,000m | 2:40.9 | 84 | 589 | 21 | 145 |
| 2:41.1 | 4,500m | 2:41.1 | 84 | 588 | 22 | 142 |
| 2:36.8 | 5,000m | 2:36.8 | 91 | 612 | 23 | 139 |
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Workout Graph
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