Viet Pham 5000m row
5,000m
Meters
26:12.7
Time
2:37.2
Pace
262
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 22 |
| Stroke Count | 584 |
| Drag Factor | 127 |
July 28, 2023 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.7 | 5,000m | 2:37.2 | 90 | 609 | 22 | 134 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 23 | 130 |
| 2:35.0 | 1,000m | 2:35.0 | 94 | 623 | 23 | 129 |
| 2:35.5 | 1,500m | 2:35.5 | 93 | 620 | 23 | 138 |
| 2:37.3 | 2,000m | 2:37.3 | 90 | 609 | 23 | 134 |
| 2:38.8 | 2,500m | 2:38.8 | 87 | 600 | 22 | 127 |
| 2:34.4 | 3,000m | 2:34.4 | 95 | 627 | 23 | 136 |
| 2:53.1 | 3,500m | 2:53.1 | 67 | 532 | 20 | 134 |
| 2:33.1 | 4,000m | 2:33.1 | 98 | 635 | 23 | 139 |
| 2:35.7 | 4,500m | 2:35.7 | 93 | 619 | 22 | 135 |
| 2:38.7 | 5,000m | 2:38.7 | 88 | 601 | 22 | 141 |
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Workout Graph
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