Viet Pham 5000m row
5,000m
Meters
25:21.3
Time
2:32.1
Pace
269
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 580 |
| Drag Factor | 130 |
August 06, 2023 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:21.3 | 5,000m | 2:32.1 | 99 | 642 | 22 | 143 |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 23 | 137 |
| 2:29.7 | 1,000m | 2:29.7 | 104 | 659 | 24 | 138 |
| 2:28.8 | 1,500m | 2:28.8 | 106 | 665 | 23 | 151 |
| 2:42.7 | 2,000m | 2:42.7 | 81 | 579 | 21 | 150 |
| 2:31.4 | 2,500m | 2:31.4 | 101 | 647 | 23 | 143 |
| 2:31.6 | 3,000m | 2:31.6 | 100 | 645 | 23 | 138 |
| 2:32.3 | 3,500m | 2:32.3 | 99 | 640 | 24 | 132 |
| 2:31.1 | 4,000m | 2:31.1 | 101 | 649 | 23 | 147 |
| 2:34.0 | 4,500m | 2:34.0 | 96 | 629 | 23 | 140 |
| 2:30.7 | 5,000m | 2:30.7 | 102 | 651 | 23 | 158 |
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Workout Graph
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