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Viet Pham 10000m row

10,000m

Meters

51:16.1

Time

2:33.8

Pace

533

Calories

146

Heart Rate

Average Watts96
Calories Per Hour631
Stroke Rate22
Stroke Count1149
Drag Factor128

September 08, 2023 07:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
51:16.1 10,000m 2:33.8 96 631 22 146
2:25.0 500m 2:25.0 115 695 24 141
2:24.4 1,000m 2:24.4 116 700 24 144
2:28.8 1,500m 2:28.8 106 665 23 148
2:30.5 2,000m 2:30.5 103 653 24 140
2:35.9 2,500m 2:35.9 92 617 21 138
2:35.0 3,000m 2:35.0 94 623 23 134
2:32.1 3,500m 2:32.1 99 642 22 148
2:29.4 4,000m 2:29.4 105 661 23 151
2:42.7 4,500m 2:42.7 81 579 21 143
2:29.6 5,000m 2:29.6 105 659 22 154
2:31.9 5,500m 2:31.9 100 643 23 148
2:32.3 6,000m 2:32.3 99 640 22 153
2:56.7 6,500m 2:56.7 63 518 20 147
2:39.1 7,000m 2:39.1 87 599 22 143
2:32.9 7,500m 2:32.9 98 636 23 145
2:39.2 8,000m 2:39.2 87 598 22 139
2:34.8 8,500m 2:34.8 94 624 22 146
2:36.2 9,000m 2:36.2 92 616 22 154
2:27.2 9,500m 2:27.2 110 677 24 161
2:32.6 10,000m 2:32.6 98 638 22 158

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Workout Graph

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