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Viet Pham 10000m row

10,000

Meters

50:59.3

Time

2:32.9

Pace

534

Calories

148

Heart Rate

Average Watts98
Calories Per Hour636
Stroke Rate22
Stroke Count1142
Drag Factor131

September 09, 2023 07:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
50:59.3 10,000 2:32.9 98 636 534 22 148
2:24.5 500 2:24.5 116 699 28 24 137
2:26.6 1,000 2:26.6 111 682 27 23 145
2:26.3 1,500 2:26.3 112 684 27 23 149
2:28.4 2,000 2:28.4 107 668 27 23 147
2:32.4 2,500 2:32.4 99 640 27 23 145
2:33.4 3,000 2:33.4 97 633 27 22 144
2:38.6 3,500 2:38.6 88 601 27 21 147
2:32.2 4,000 2:32.2 99 641 27 23 141
2:30.3 4,500 2:30.3 103 654 27 23 148
2:36.1 5,000 2:36.1 92 616 27 22 148
2:37.9 5,500 2:37.9 89 605 27 22 142
2:31.9 6,000 2:31.9 100 643 27 23 153
2:34.0 6,500 2:34.0 96 629 26 22 154
2:37.0 7,000 2:37.0 90 611 26 22 151
2:34.1 7,500 2:34.1 96 629 26 22 151
2:37.1 8,000 2:37.1 90 610 26 22 143
2:38.5 8,500 2:38.5 88 602 26 21 156
2:34.2 9,000 2:34.2 95 628 26 23 154
2:34.3 9,500 2:34.3 95 627 26 22 156
2:31.4 10,000 2:31.4 101 647 27 23 160

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Workout Graph

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