Viet Pham 10000m row
10,000m
Meters
50:59.3
Time
2:32.9
Pace
534
Calories
148
Heart Rate
Average Watts | 98 |
---|---|
Calories Per Hour | 636 |
Stroke Rate | 22 |
Stroke Count | 1142 |
Drag Factor | 131 |
September 09, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
50:59.3 | 10,000m | 2:32.9 | 98 | 636 | 22 | 148 |
2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | 137 |
2:26.6 | 1,000m | 2:26.6 | 111 | 682 | 23 | 145 |
2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 23 | 149 |
2:28.4 | 2,000m | 2:28.4 | 107 | 668 | 23 | 147 |
2:32.4 | 2,500m | 2:32.4 | 99 | 640 | 23 | 145 |
2:33.4 | 3,000m | 2:33.4 | 97 | 633 | 22 | 144 |
2:38.6 | 3,500m | 2:38.6 | 88 | 601 | 21 | 147 |
2:32.2 | 4,000m | 2:32.2 | 99 | 641 | 23 | 141 |
2:30.3 | 4,500m | 2:30.3 | 103 | 654 | 23 | 148 |
2:36.1 | 5,000m | 2:36.1 | 92 | 616 | 22 | 148 |
2:37.9 | 5,500m | 2:37.9 | 89 | 605 | 22 | 142 |
2:31.9 | 6,000m | 2:31.9 | 100 | 643 | 23 | 153 |
2:34.0 | 6,500m | 2:34.0 | 96 | 629 | 22 | 154 |
2:37.0 | 7,000m | 2:37.0 | 90 | 611 | 22 | 151 |
2:34.1 | 7,500m | 2:34.1 | 96 | 629 | 22 | 151 |
2:37.1 | 8,000m | 2:37.1 | 90 | 610 | 22 | 143 |
2:38.5 | 8,500m | 2:38.5 | 88 | 602 | 21 | 156 |
2:34.2 | 9,000m | 2:34.2 | 95 | 628 | 23 | 154 |
2:34.3 | 9,500m | 2:34.3 | 95 | 627 | 22 | 156 |
2:31.4 | 10,000m | 2:31.4 | 101 | 647 | 23 | 160 |
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Workout Graph
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