Alan Zarembo 6000m row
6,000
Meters
21:57.0
Time
1:49.7
Pace
439
Calories
175
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 118 |
September 25, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.0 | 6,000 | 1:49.7 | 265 | 1211 | 439 | 29 | 175 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 73 | 29 | 163 |
| 3:40.0 | 2,000 | 1:50.0 | 263 | 1205 | 73 | 29 | 164 |
| 3:39.8 | 3,000 | 1:49.9 | 264 | 1207 | 73 | 29 | 177 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1211 | 73 | 30 | 181 |
| 3:39.4 | 5,000 | 1:49.7 | 265 | 1212 | 73 | 30 | 185 |
| 3:38.6 | 6,000 | 1:49.3 | 268 | 1222 | 74 | 31 | 185 |
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Workout Graph
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