Blaine Burton 4000m BikeErg
4,000
Meters
8:04.6
Time
2:01.1
Pace
131
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| RPM | 76 |
| Revolution Count | 623 |
| Drag Factor | 90 |
August 28, 2021 21:42:36
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:04.6 | 4,000 | 2:01.1 | 197 | 977 | 76 |
| 1:54.0 | 1,000 | 1:54.0 | 236 | 1113 | 82 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 75 |
| 2:03.2 | 3,000 | 2:03.2 | 187 | 944 | 76 |
| 2:04.2 | 4,000 | 2:04.2 | 183 | 928 | 75 |
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Workout Graph
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