Pall Helgason 1:00:00 row
12,200
Meters
1:00:00.0
Time
2:27.5
Pace
677
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 111 |
December 21, 2021 14:11:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,200 | 2:27.5 | 109 | 675 | 20 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 21 |
| 4:00.0 | 402 | 2:29.2 | 105 | 662 | 20 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 20 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 20 |
| 10:00.0 | 367 | 2:43.4 | 80 | 575 | 18 |
| 12:00.0 | 422 | 2:22.1 | 122 | 719 | 21 |
| 14:00.0 | 415 | 2:24.5 | 116 | 698 | 19 |
| 16:00.0 | 416 | 2:24.2 | 117 | 701 | 21 |
| 18:00.0 | 412 | 2:25.6 | 113 | 690 | 20 |
| 20:00.0 | 414 | 2:24.9 | 115 | 695 | 21 |
| 22:00.0 | 425 | 2:21.1 | 124 | 728 | 22 |
| 24:00.0 | 423 | 2:21.8 | 123 | 722 | 23 |
| 26:00.0 | 416 | 2:24.2 | 117 | 701 | 22 |
| 28:00.0 | 418 | 2:23.5 | 118 | 707 | 22 |
| 30:00.0 | 281 | 3:33.5 | 36 | 423 | 14 |
| 32:00.0 | 171 | 5:50.8 | 8 | 327 | 9 |
| 34:00.0 | 429 | 2:19.8 | 128 | 740 | 21 |
| 36:00.0 | 425 | 2:21.1 | 124 | 728 | 22 |
| 38:00.0 | 429 | 2:19.8 | 128 | 740 | 22 |
| 40:00.0 | 430 | 2:19.5 | 129 | 743 | 22 |
| 42:00.0 | 435 | 2:17.9 | 133 | 759 | 22 |
| 44:00.0 | 432 | 2:18.8 | 131 | 749 | 22 |
| 46:00.0 | 423 | 2:21.8 | 123 | 722 | 22 |
| 48:00.0 | 419 | 2:23.1 | 119 | 710 | 21 |
| 50:00.0 | 428 | 2:20.1 | 127 | 737 | 22 |
| 52:00.0 | 430 | 2:19.5 | 129 | 743 | 23 |
| 54:00.0 | 425 | 2:21.1 | 124 | 728 | 22 |
| 56:00.0 | 425 | 2:21.1 | 124 | 728 | 21 |
| 58:00.0 | 444 | 2:15.1 | 142 | 788 | 22 |
| 1:00:00.0 | 432 | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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