Jan Berry 1x4:00/2:00r row
627
Meters
4:00.0
Time
3:11.3
Pace
31
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 642 |
| Overall Time | 6:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 113 |
April 08, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 627 | 3:11.3 | 50 | 471 | 26 | |
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 26 | |
| r15 |
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Workout Graph
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