Jan Berry v5:00/2:00r...5 row
2,522
Meters
15:00.0
Time
2:58.4
Pace
125
Calories
| Rest Distance | 1,131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,653 |
| Overall Time | 25:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 27 |
| Stroke Count | 624 |
| Drag Factor | 112 |
April 08, 2025 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,522 | 2:58.4 | 62 | 512 | 27 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 27 | |
| r: 2:00 | 222 | |||||
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 28 | |
| r: 2:00 | 232 | |||||
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 28 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 29 | |
| r: 2:00 | 258 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 30 | |
| r: 2:00 | 212 | |||||
| r1,131 |
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Workout Graph
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