Jan Berry v4:00/2:00r...6 row
2,547
Meters
15:00.0
Time
2:56.6
Pace
128
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 27:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 113 |
April 09, 2025 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,547 | 2:56.6 | 63 | 518 | 28 | |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 27 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 28 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 29 | |
| r: 2:00 | 150 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | |
| r: 2:00 | 135 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 29 | |
| r: 2:00 | 180 | |||||
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 28 | |
| r: 2:00 | 214 | |||||
| r1,087 |
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Workout Graph
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