Jan Berry v5:00/2:00r...3 row
1,829
Meters
12:00.0
Time
3:16.8
Pace
90
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,540 |
| Overall Time | 18:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 25 |
| Stroke Count | 441 |
| Drag Factor | 113 |
July 28, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,829 | 3:16.8 | 46 | 457 | 25 | |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 26 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 28 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 407 | 3:41.1 | 32 | 411 | 23 | |
| r: 2:00 | 213 | |||||
| r711 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.