Jan Berry 5x3:00/2:00r row
2,475
Meters
15:00.0
Time
3:01.8
Pace
122
Calories
| Rest Distance | 1,209 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,684 |
| Overall Time | 25:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
| Drag Factor | 112 |
August 01, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,475 | 3:01.8 | 58 | 488 | 28 | |
| 3:00.0 | 492 | 3:02.9 | 57 | 480 | 28 | |
| 3:00.0 | 508 | 2:57.1 | 63 | 500 | 29 | |
| 3:00.0 | 500 | 3:00.0 | 60 | 500 | 28 | |
| 3:00.0 | 472 | 3:10.6 | 50 | 460 | 27 | |
| 3:00.0 | 503 | 2:58.9 | 61 | 500 | 29 | |
| r1,209 |
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Workout Graph
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