Jan Berry v4:00/1:00r...4 row
1,690
Meters
10:00.0
Time
2:57.5
Pace
87
Calories
| Rest Distance | 430 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 14:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 111 |
August 16, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,690 | 2:57.5 | 63 | 522 | 28 | |
| 4:00.0 | 641 | 3:07.2 | 53 | 480 | 28 | |
| r: 1:00 | 112 | |||||
| 3:00.0 | 502 | 2:59.2 | 61 | 520 | 28 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 29 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 192 | 2:36.2 | 92 | 660 | 31 | |
| r: 1:00 | 114 | |||||
| r430 |
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Workout Graph
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