Jan Berry 3500m row
3,500
Meters
22:54.5
Time
3:16.3
Pace
177
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 110 |
September 05, 2025 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.5 | 3,500 | 3:16.3 | 46 | 459 | 25 |
| 4:59.7 | 700 | 3:34.0 | 36 | 422 | 23 |
| 4:31.7 | 1,400 | 3:14.0 | 48 | 464 | 26 |
| 4:50.2 | 2,100 | 3:27.2 | 39 | 435 | 24 |
| 4:21.7 | 2,800 | 3:06.9 | 54 | 484 | 27 |
| 4:11.2 | 3,500 | 2:59.4 | 61 | 508 | 27 |
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Workout Graph
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