Jan Berry 3500m row
3,500
Meters
21:23.8
Time
3:03.4
Pace
177
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 112 |
September 07, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 3,500 | 3:03.4 | 57 | 495 | 27 |
| 4:24.5 | 700 | 3:08.9 | 52 | 478 | 27 |
| 4:20.9 | 1,400 | 3:06.3 | 54 | 486 | 27 |
| 4:14.0 | 2,100 | 3:01.4 | 59 | 501 | 27 |
| 4:15.5 | 2,800 | 3:02.5 | 58 | 498 | 27 |
| 4:08.8 | 3,500 | 2:57.7 | 62 | 514 | 27 |
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Workout Graph
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