Jan Berry v2:00/1:00r...6 row
2,007
Meters
12:00.0
Time
2:59.3
Pace
102
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 18:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 111 |
September 14, 2025 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,007 | 2:59.3 | 61 | 508 | 28 | |
| 2:00.0 | 337 | 2:58.0 | 62 | 513 | 29 | |
| r: 1:00 | 97 | |||||
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 28 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 341 | 2:55.9 | 64 | 521 | 28 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 28 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 28 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 27 | |
| r: 1:00 | 109 | |||||
| r627 |
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Workout Graph
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