Jan Berry v4:00/1:00r...2 row
1,153
Meters
7:00.0
Time
3:02.1
Pace
58
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,417 |
| Overall Time | 9:00.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
| Drag Factor | 111 |
October 04, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,153 | 3:02.1 | 58 | 499 | 27 | |
| 4:00.0 | 655 | 3:03.2 | 57 | 495 | 27 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 27 | |
| r: 1:00 | 120 | |||||
| r264 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.