Jan Berry 3x3:00/2:00r row
1,457
Meters
9:00.0
Time
3:05.3
Pace
74
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,099 |
| Overall Time | 15:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 111 |
October 25, 2025 10:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,457 | 3:05.3 | 55 | 489 | 27 | |
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 28 | |
| 3:00.0 | 493 | 3:02.5 | 58 | 497 | 27 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 27 | |
| r642 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.