Jan Berry v2:00/2:00r...3 row
1,527
Meters
9:00.0
Time
2:56.8
Pace
76
Calories
| Rest Distance | 737 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 15:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 111 |
November 08, 2025 10:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,527 | 2:56.8 | 63 | 517 | 29 | |
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 29 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 29 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 679 | 2:56.7 | 63 | 518 | 29 | |
| r: 2:00 | 257 | |||||
| r737 |
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Workout Graph
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