Jan Berry v1:00/1:00r...7 row
2,554
Meters
16:00.0
Time
3:07.9
Pace
126
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,269 |
| Overall Time | 23:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 114 |
December 31, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,554 | 3:07.9 | 53 | 481 | 26 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 27 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 26 | |
| r: 1:00 | 96 | |||||
| 3:00.0 | 491 | 3:03.2 | 57 | 495 | 27 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 626 | 3:11.6 | 50 | 471 | 26 | |
| r: 1:00 | 87 | |||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 27 | |
| r: 1:00 | 96 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 28 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 30 | |
| r: 1:00 | 90 | |||||
| r715 |
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Workout Graph
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