Jan Berry 8x2:00/1:00r row
2,594
Meters
16:00.0
Time
3:05.0
Pace
127
Calories
| Rest Distance | 845 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 24:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 111 |
January 02, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,594 | 3:05.0 | 55 | 490 | 27 | |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 28 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 28 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 27 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 491 | 28 | |
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 27 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 28 | |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 28 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 28 | |
| r845 |
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Workout Graph
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