Jan Berry 5:21 row
828
Meters
5:21.9
Time
3:14.3
Pace
41
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 112 |
January 03, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:21.9 | 828 | 3:14.3 | 48 | 464 | 41 | 25 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 38 | 26 |
| 5:21.9 | 53 | 3:26.6 | 40 | 436 | 3 | 22 |
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Workout Graph
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