Jan Berry v5:00/2:00r...4 row
3,142
Meters
20:00.0
Time
3:10.9
Pace
155
Calories
| Rest Distance | 963 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 28:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 703 |
| Drag Factor | 112 |
January 05, 2026 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,142 | 3:10.9 | 50 | 472 | 26 | |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 26 | |
| r: 2:00 | 185 | |||||
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 26 | |
| r: 2:00 | 228 | |||||
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 27 | |
| r: 2:00 | 287 | |||||
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 27 | |
| r: 2:00 | 263 | |||||
| r963 |
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