Jan Berry v5:00/2:00r...5 row
2,394
Meters
15:00.0
Time
3:07.9
Pace
119
Calories
| Rest Distance | 1,191 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 27 |
| Stroke Count | 629 |
| Drag Factor | 111 |
January 06, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,394 | 3:07.9 | 53 | 481 | 27 | |
| 5:00.0 | 794 | 3:08.9 | 52 | 478 | 28 | |
| r: 2:00 | 233 | |||||
| 4:00.0 | 625 | 3:12.0 | 49 | 470 | 27 | |
| r: 2:00 | 218 | |||||
| 3:00.0 | 472 | 3:10.6 | 50 | 473 | 27 | |
| r: 2:00 | 240 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 484 | 28 | |
| r: 2:00 | 242 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 31 | |
| r: 2:00 | 258 | |||||
| r1,191 |
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Workout Graph
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