Jan Berry v1:00/1:00r...12 row
1,956
Meters
12:00.0
Time
3:04.0
Pace
93
Calories
| Rest Distance | 1,290 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,246 |
| Overall Time | 24:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 110 |
January 07, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,956 | 3:04.0 | 56 | 493 | 28 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 29 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 28 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 23 | |
| r: 1:00 | 107 | |||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 28 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 29 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 28 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 29 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 29 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 29 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 28 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 28 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | |
| r: 1:00 | 125 | |||||
| r1,290 |
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Workout Graph
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