Jan Berry v1:00/1:00r...7 row
1,245
Meters
7:00.0
Time
2:48.6
Pace
62
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 14:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 112 |
January 09, 2026 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,245 | 2:48.6 | 73 | 551 | 29 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 29 | |
| r: 1:00 | 100 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 29 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 29 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 30 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 29 | |
| r: 1:00 | 112 | |||||
| r842 |
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Workout Graph
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