Jan Berry v1:00/1:00r...7 row
1,252
Meters
7:00.0
Time
2:47.7
Pace
61
Calories
| Rest Distance | 580 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,832 |
| Overall Time | 14:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 113 |
January 10, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,252 | 2:47.7 | 74 | 522 | 29 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 30 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 30 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 29 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 28 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 30 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 31 | |
| r: 1:00 | 106 | |||||
| r580 |
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Workout Graph
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