Jan Berry 20:57 row
3,032
Meters
20:57.9
Time
3:27.4
Pace
153
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 113 |
January 12, 2026 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.9 | 3,032 | 3:27.4 | 39 | 437 | 153 | 25 |
| 5:00.0 | 662 | 3:46.5 | 30 | 396 | 33 | 23 |
| 10:00.0 | 727 | 3:26.3 | 40 | 444 | 37 | 25 |
| 15:00.0 | 738 | 3:23.2 | 42 | 444 | 37 | 26 |
| 20:00.0 | 780 | 3:12.3 | 49 | 480 | 40 | 27 |
| 20:57.9 | 126 | 3:49.7 | 29 | 373 | 6 | 22 |
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Workout Graph
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