Jan Berry v500m/1:00r...6 row
3,000
Meters
18:18.2
Time
3:03.0
Pace
150
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,558 |
| Overall Time | 24:18.2 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 113 |
January 13, 2026 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.2 | 3,000 | 3:03.0 | 57 | 496 | 28 | |
| 3:15.6 | 500 | 3:15.6 | 47 | 460 | 27 | |
| r: 1:00 | 34 | |||||
| 3:09.3 | 500 | 3:09.3 | 52 | 477 | 28 | |
| r: 1:00 | 110 | |||||
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 29 | |
| r: 1:00 | 108 | |||||
| 2:56.4 | 500 | 2:56.4 | 64 | 519 | 29 | |
| r: 1:00 | 87 | |||||
| 2:57.8 | 500 | 2:57.8 | 62 | 514 | 29 | |
| r: 1:00 | 113 | |||||
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 29 | |
| r: 1:00 | 106 | |||||
| r558 |
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Workout Graph
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