Jan Berry 5x500m/1:00r row
2,500
Meters
15:05.4
Time
3:01.0
Pace
125
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,157 |
| Overall Time | 20:05.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 112 |
January 22, 2026 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 2,500 | 3:01.0 | 59 | 502 | 27 | |
| 3:06.3 | 500 | 3:06.3 | 54 | 486 | 27 | |
| 2:57.5 | 500 | 2:57.5 | 63 | 515 | 28 | |
| 3:02.6 | 500 | 3:02.6 | 57 | 497 | 28 | |
| 2:59.3 | 500 | 2:59.3 | 61 | 508 | 28 | |
| 2:59.7 | 500 | 2:59.7 | 60 | 507 | 28 | |
| r657 |
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Workout Graph
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