Jan Berry 6x400m/1:00r row
2,400
Meters
14:25.7
Time
3:00.3
Pace
120
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 20:25.7 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 513 |
| Drag Factor | 112 |
January 23, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.7 | 2,400 | 3:00.3 | 60 | 505 | 27 | |
| 2:24.9 | 400 | 3:01.1 | 59 | 502 | 27 | |
| 2:21.4 | 400 | 2:56.7 | 63 | 518 | 28 | |
| 2:21.1 | 400 | 2:56.3 | 64 | 519 | 28 | |
| 2:24.3 | 400 | 3:00.3 | 60 | 505 | 27 | |
| 2:27.7 | 400 | 3:04.6 | 56 | 491 | 28 | |
| 2:26.2 | 400 | 3:02.7 | 57 | 497 | 28 | |
| r671 |
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