Jan Berry 30:20 row
4,574
Meters
30:20.7
Time
3:19.0
Pace
233
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 113 |
January 26, 2026 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.7 | 4,574 | 3:19.0 | 44 | 452 | 233 | 22 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 21 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 38 | 23 |
| 15:00.0 | 762 | 3:16.8 | 46 | 457 | 39 | 22 |
| 20:00.0 | 715 | 3:29.7 | 38 | 430 | 37 | 20 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 23 |
| 30:00.0 | 793 | 3:09.1 | 52 | 477 | 40 | 25 |
| 30:20.7 | 27 | 6:23.3 | 6 | 321 | 2 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.