Jan Berry 30:05 row
4,522
Meters
30:05.1
Time
3:19.5
Pace
229
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 114 |
January 27, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 4,522 | 3:19.5 | 44 | 456 | 229 | 23 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 25 |
| 10:00.0 | 743 | 3:21.8 | 43 | 456 | 38 | 22 |
| 15:00.0 | 719 | 3:28.6 | 39 | 444 | 37 | 23 |
| 20:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 24 |
| 25:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 25 |
| 30:00.0 | 746 | 3:21.0 | 43 | 456 | 38 | 25 |
| 30:05.1 | 5 | 8:30.0 | 3 | 309 | 0 | 0 |
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Workout Graph
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