Jan Berry 5:00 row
743
Meters
5:00.0
Time
3:21.8
Pace
37
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 113 |
January 30, 2026 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 37 | 22 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 21 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 8 | 23 |
| 3:00.0 | 153 | 3:16.0 | 46 | 459 | 7 | 22 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 7 | 22 |
| 5:00.0 | 148 | 3:22.7 | 42 | 444 | 8 | 22 |
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Workout Graph
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