Jan Berry 3x7:00/1:00r row
3,332
Meters
21:00.0
Time
3:09.0
Pace
168
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,540 |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 113 |
January 30, 2026 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,332 | 3:09.0 | 52 | 478 | 25 | |
| 7:00.0 | 1,129 | 3:06.0 | 54 | 487 | 25 | |
| 7:00.0 | 1,099 | 3:11.0 | 50 | 472 | 26 | |
| 7:00.0 | 1,103 | 3:10.3 | 51 | 474 | 24 | |
| r208 |
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Workout Graph
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