Jan Berry 2x7:00/1:00r row
2,330
Meters
14:00.0
Time
3:00.2
Pace
118
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,362 |
| Overall Time | 16:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 115 |
January 31, 2026 10:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,330 | 3:00.2 | 60 | 505 | 27 | |
| 7:00.0 | 1,164 | 3:00.4 | 60 | 505 | 27 | |
| 7:00.0 | 1,166 | 3:00.1 | 60 | 506 | 27 | |
| r32 |
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Workout Graph
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