Jan Berry 5x500m/2:00r row
2,500
Meters
15:08.7
Time
3:01.7
Pace
125
Calories
| Rest Distance | 1,179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,679 |
| Overall Time | 25:08.7 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 114 |
February 01, 2026 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.7 | 2,500 | 3:01.7 | 58 | 500 | 26 | |
| 3:01.9 | 500 | 3:01.9 | 58 | 500 | 27 | |
| 3:05.9 | 500 | 3:05.9 | 54 | 487 | 26 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 27 | |
| 2:59.9 | 500 | 2:59.9 | 60 | 506 | 27 | |
| 3:01.0 | 500 | 3:01.0 | 59 | 503 | 28 | |
| r1,179 |
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Workout Graph
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