Jan Berry 22:18 row
3,332
Meters
22:18.3
Time
3:20.8
Pace
171
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 112 |
February 08, 2026 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.3 | 3,332 | 3:20.8 | 43 | 448 | 171 | 22 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 20 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 40 | 24 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 39 | 23 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 42 | 25 |
| 22:18.3 | 266 | 4:19.9 | 20 | 368 | 15 | 19 |
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Workout Graph
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