Jan Berry 32:23 row
5,034
Meters
32:23.1
Time
3:12.9
Pace
253
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 816 |
| Drag Factor | 112 |
February 14, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:23.1 | 5,034 | 3:12.9 | 49 | 467 | 253 | 25 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 39 | 25 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 26 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 26 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 41 | 26 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 41 | 27 |
| 32:23.1 | 339 | 3:31.0 | 37 | 428 | 17 | 22 |
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Workout Graph
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