Jan Berry 31:20 row
5,036
Meters
31:20.8
Time
3:06.7
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 25 |
| Stroke Count | 792 |
| Drag Factor | 117 |
February 16, 2026 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:20.8 | 5,036 | 3:06.7 | 54 | 484 | 254 | 25 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 25 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 24 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 41 | 25 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 26 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 42 | 26 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 26 |
| 31:20.8 | 218 | 3:05.3 | 55 | 489 | 11 | 26 |
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Workout Graph
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