Jan Berry 3:23 row
500
Meters
3:23.2
Time
3:23.2
Pace
25
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 78 |
| Drag Factor | 116 |
February 18, 2026 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:23.2 | 500 | 3:23.2 | 42 | 443 | 25 | 23 |
| 3:23.2 | 501 | 3:22.7 | 42 | 444 | 25 | 23 |
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Workout Graph
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