Jan Berry 31:56 row
4,893
Meters
31:56.7
Time
3:15.8
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 115 |
February 18, 2026 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.7 | 4,893 | 3:15.8 | 47 | 467 | 249 | 25 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 24 |
| 10:00.0 | 741 | 3:22.4 | 42 | 456 | 38 | 25 |
| 15:00.0 | 768 | 3:15.3 | 47 | 468 | 39 | 25 |
| 20:00.0 | 777 | 3:13.0 | 49 | 468 | 39 | 26 |
| 25:00.0 | 778 | 3:12.8 | 49 | 480 | 40 | 26 |
| 30:00.0 | 789 | 3:10.1 | 51 | 492 | 41 | 26 |
| 31:56.7 | 291 | 3:20.5 | 43 | 462 | 15 | 25 |
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Workout Graph
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